Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Life Fitness X1 Basic Elliptical Cross Trainer

!±8± Life Fitness X1 Basic Elliptical Cross Trainer

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Life Fitness X1 Basic Elliptical Cross Trainer

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Elliptical Trainers and the Importance of the Flywheel Design

!±8± Elliptical Trainers and the Importance of the Flywheel Design

Elliptical trainers are fast becoming the fitness machine of choice for individuals and health clubs the world over. Its low impact cross training motion allows for virtually anyone to get a great cardiovascular workout while minimizing potential injuries. By allowing you to rain both your upper and lower body, it makes for the perfect weight loss training. Owning an elliptical trainer can be a great investment in your own health and well being, but buying one can be a tough challenge.

With countless new brands and designs on the market, it can be a tough choice with prices ranging from 0 to as high as 00. The most important aspect of the elliptical trainer is the flywheel. The flywheel is responsible for the circular motion and it also contains a resistance mechanism to allow you to change the intensity of the workout.

Cheap machines have cheap flywheel designs. The cheap ones use belts to create resistance and these rarely last very long. More expensive machines use a magnetic system that is quite sophisticated. By alternating the electrical current, the resistance level changes.

Apart from the actual resistance mechanism, flywheel designs also vary in terms of its position on the machine. The traditional position is for one large flywheel at the back of the machine. This makes for a rather large machine with a very long footprint. Some of the latest designs have decreased the large footprint by positioning 2 smaller flywheels side by side. This makes for a much shorter and fatter machine that many claim is much more stable with a much smoother motion during workouts.

Lastly, you need to always make sure that your elliptical trainer has a warranty on the flywheel mechanism. The motor is usually the first and the last thing that breaks. The better brands usually give you a 1 year warranty while some even give up to 5 years. Always check that you have this and always buy a recognizable brand.

Elliptical Trainers and the Importance of the Flywheel Design

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The xRide Experience

!±8± The xRide Experience

Andrew Metzler of Bob Block Fitness, Indianapols, Indiana describes his workout on the all new Octane xRide XR6 Seated Elliptical Cross-Trainer.

The xRide Experience

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!±8± Schwinn 420 Elliptical Trainer

Brand : Schwinn | Rate : | Price : $518.97
Post Date : Oct 09, 2011 01:54:04 | Usually ships in 24 hours

Schwinn 420 Elliptical Trainer

• Provides smooth upper and lower-body cardiovascular workout with 16 resistance levels
• 12 Workout programs, including 6 course profiles, fitness test and custom workout
• Integrated grip heart rate system for easy fitness monitoring
• Ergonomic handles for multiple workout positions, natural-feeling 18-Inch stride
• 300-Pound maximum user weight, 5-year warranty on frame, 1 year on parts and electronics

More Specification..!!

Schwinn 420 Elliptical Trainer

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Overview of Working Life Fitness X7 Crosstrainer with Advanced Console

!±8± Overview of Working Life Fitness X7 Crosstrainer with Advanced Console

High quality for a great workout

It may be stating the obvious when I start this critique of the Life Fitness X7 Advanced Crosstrainer with the console, which has the goal that all home purchase equipment fitness training full body so that the credit has to win the top and movement of the lower body. And 'the console that is necessary for the success of the Life Fitness X7 Crosstrainer with Advanced Console, which helps achieve the highStandard for those who want to buy this home exercise equipment higher.

Advanced console. - The high-tech control of Life Fitness X7 Crosstrainer with Advanced Console can be programmed so that you can actually exercise, while it is underway. The design more creative, which has advanced in this console that give the range of state-of-the-art software will give you many options when it comes to how to achieve your goals every week sports. Life FitnessX7 Crosstrainer with Advanced Console with five HeartSyc training, among other things, the heart rate response to training have been tampered with. And the ability to control the heart rate of this device is the button for the monitoring technology in wireless handlebar and a chest strap for the accuracy of the Polar heart rate monitor. Both devices are completely wireless so that the training is not weakened by a lot of wire and assemblies.

Advanced functions for a largeWorkout - How I expect much of an exercise that has a high price. The Life Fitness X7 Crosstrainer with Advanced Console provides a wide range of features to live up to the expectations of all those who are to be used. There are ways that you can, the Life Fitness X7 Crosstrainer with Advanced Console to work under the scope of a specific training goal. For example, how LegSculptor stride length changes in stepsan inch every few minutes to change the focus of the exercises for the development of different muscle groups of the lower body. Similarly, the Total Body Trainer mode, you can build different muscle groups.

Designed with you in mind - if I worked that I rely on my sports equipment more worried about me than I care to do so. The level of excellence is evident that the Life Fitness X7 Crosstrainer with Advanced Console has been developed by the stateThe study of engineering to the length step is always very fluid, natural and peaceful means to ensure the system Estrid whisper. There is a damping system called FlexPedal pedals designed so that never again the influence of problems during training at the Life Fitness X7 Crosstrainer with Advanced Console. During training, you can keep an eye and increase / decrease the stride length and resistance exercise with an LCD display system, theshow your point of resistance, the muscles are working and stride length. The Life Fitness X7 Crosstrainer with Advanced Console take-all approach to preparation.

The Life Fitness X7 Advanced Crosstrainer with the Digital Negatives Reviews

The only defeat that the Life Fitness X7 Crosstrainer with Advanced Console can potentially associated with the old adage has expressed "you get what you pay for." The extraordinary variety ofOptions, programs and functions of this elliptical costs that could be sticker shock when purchasing a home gym the result. You can use a less elliptical trainer.

But if you think of home exercise equipment as a long-term investment and will receive a high quality device like the Life Fitness X7 Advanced Crosstrainer with the console, you win a practical tool at home that they live on for decades and objectives implementation for your health now and in tenYears as well. This makes the shock a lot easier to bear.

The Life Fitness X7 Crosstrainer with Advanced Console product features:

Advanced Elliptical Cross-Trainer with Advanced Workout Console provides the synchronized movement of the upper and lower body Whisper technology provides Estrid particularly quiet, fluid electronic controls pitch of 18 to 24 inches Contact heart rate hand sensors and Polar wireless HRM chest strap Shock FlexPedalAbsorption system allows the pedals flex, with even less leverage and more comfort than traditional elliptical Maximum User Weight 400 kg, 10 year warranty on the resistance system, lifetime on frame Resistance System: Eddy Current Power: Plug-in (All major voltage configurations) Display Type: LCD with blue backlighting and white fonts Workout Profile Display: 9 x 24 segments Workout Feedback Display: 16-character message center LCD Screen Size: 4 x 6Thumb Electronic Display: Level, Time, Speed ​​(mph / kmh), distance, heart rate, heart rate, calories, Watts, METs Stride Length: Adjustable Electronic (18 to 24 inches) Minimum step-up height: 10 cm Dimensions: 83 x 26 x 63 cm (W x D x H) Unit weight: 250 pounds Maximum user weight: 400 pounds

Overview of Working Life Fitness X7 Crosstrainer with Advanced Console

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Confidence Fitness 2-in-1 Elliptical Trainer with Seat

!±8± Confidence Fitness 2-in-1 Elliptical Trainer with Seat

Brand : Confidence Fitness | Rate : | Price : $139.99
Post Date : Sep 11, 2011 19:15:41 | Usually ships in 24 hours

Confidence Fitness 2-in-1 Elliptical Trainer with Seat

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

More Specification..!!

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Cross trainer for your health

!±8± Cross trainer for your health

Elliptical cross trainers are undoubtedly the most popular sports equipment. It 'just a fitness craze, or really know what it means to be on the table, fitness equipment? The Cross-Trainer popularity has once existed, but nice and seems here to stay. So we should perhaps something more, and find out why this machine has caused such a stir among fans of fitness and health.

An ideal training is the one that would involve the upper and lowerBody with minimal disruption or impact to the feet, legs and joints. This is what we will cross trainer. As a combination of treadmill, exercise bike, stepper and a ski machine, exercise machine that the user a total body workout, as we all know, has the effect of burning calories and increasing metabolic rate.

A special feature of a cross trainer is the low-impact users. The elliptical(Flattened circle) rhythmic movement of the feet during exercise is similar to natural walking. You will not get this, if you use a normal treadmill because of the shocks on the feet and joints. This function takes a cross trainer is ideal for people who have common problems. The ease of use this machine is ideal for older people to prevent the practice according to the doctors everyday age-related diseases. The level of resistance of the machine can be set touser needs. Higher levels of resistance help to increase bone density, increasing the likelihood of osteoporosis.

Elliptical cross trainer is entitled to a fairly high "rate of perceived exertion" to have. Since the user feels less pain and fatigue during exercise, the perceived time spent while working out is reduced, so the intensity and duration of training. For this exercise machine can be rolled up in front of the TV, the user will be able toto see their favorite show their training makes them less boring. The standard cross-trainer is more compact and smaller than a treadmill, making it easier for cleaning and storage as well.

Ellipticals are certainly to be taken into account when buying an exercise bike, it is because the benefits it can give. But choosing the best machine for you, and can be intimidating, especially your budget. Like any other invention are knock-offs of large hooks.There are low-end products that could imitate groped. You have to think just because you pay for quality and durability of the product when you buy. Possession of a cross-trainer is an investment in your health so make sure that's right for you.

Cross trainer for your health

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